Shape Shift Express
with Sarah Rose
Shape Shift Express
with Sarah Rose
with Sarah Rose
This is a drop in Session.
You can show up any time within the 1 hour and 45 Minute Program time and do as many rounds of our express program as you wish.
Our last Round is at the 1 hour and 40 min mark to allow everyone to get one last round in before the Session times end.
This session is not 1 hour and 45 minutes in length, it may only take you 15-25 minutes to complete your workout as this is the "Express" program and its perfect for those that want a fast and efficient workout plan.
You jump into the circuit whenever you arrive, you do not have to schedule a certain time, you do what you can at your own level and for as long or as short of a time as you wish.
A Trainer will be there to guide everyone and assist.
Reservations
Please fill out the form to register:
Just a quick reminder before you secure your spot.
Please be mindful of our 24 hour cancellation policy.
After this period it is considered a missed session.
Please make sure you cancel well in advance if you are not able to commit to the session to allow someone from the wait-list to join the session.
Thank you for your consideration of our policy.
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