Shape Shift Express
with Sarah Rose

February 13 (Thursday)
at 10:45 am

Class length
105 minutes

This is a drop in Session. 
You can show up any time within the 1 hour and 45 Minute Program time and do as many rounds of our express program as you wish. 
Our last Round is at the 1 hour and 40 min mark to allow everyone to get one last round in before the Session times end. 
This session is not 1 hour and 45 minutes in length, it may only take you 15-25 minutes to complete your workout as this is the "Express" program and its perfect for those that want a fast and efficient workout plan. 
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