Shape Shift Express
with Sarah Rose

This is a drop in Session. 

You can show up any time within the 1 hour and 45 Minute Program time and do as many rounds of our express program as you wish. 

Our last Round is at the 1 hour and 40 min mark to allow everyone to get one last round in before the Session times end. 

This session is not 1 hour and 45 minutes in length, it may only take you 15-25 minutes to complete your workout as this is the "Express" program and its perfect for those that want a fast and efficient workout plan. 

You jump into the circuit whenever you arrive, you do not have to schedule a certain time, you do what you can at your own level and for as long or as short of a time as you wish. 

A Trainer will be there to guide everyone and assist.