Zen Fit
with Sarah Rose

Enjoy a very relaxing session where we blend Stretching, Strengthening and Toning All in one session. 

We also work on Balance and Stability. 

We slow everything down to a relaxing pace. 

It's amazing what kind of muscle activation you can get when you slow everything down and focus on form and breathing. 

Perfect for those that want to or need to work out at a slower pace, 

The music is chill and so is the vibe. 

It's quiet and calm. 

Perfect for boosting your energy, if you are feeling exhausted or doing some extra work to compliment other types of activities in your life.