Zen Fit
with Sarah Rose
Zen Fit
with Sarah Rose
with Sarah Rose
Enjoy a very relaxing session where we blend Stretching, Strengthening and Toning All in one session.
We also work on Balance and Stability.
We slow everything down to a relaxing pace.
It's amazing what kind of muscle activation you can get when you slow everything down and focus on form and breathing.
Perfect for those that want to or need to work out at a slower pace,
The music is chill and so is the vibe.
It's quiet and calm.
Perfect for boosting your energy, if you are feeling exhausted or doing some extra work to compliment other types of activities in your life.
Reservations
Please fill out the form to register:
Just a quick reminder before you secure your spot.
Please be mindful of our 24 hour cancellation policy.
After this period it is considered a missed session.
Please make sure you cancel well in advance if you are not able to commit to the session to allow someone from the wait-list to join the session.
Thank you for your consideration of our policy.
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