Low Intensity Interval Training
with Sarah Rose
Low Intensity Interval Training
with Sarah Rose
with Sarah Rose
When you need a way to just get moving, and you are looking for a great Training Session that is Low Intensity, Uses and Variety of Equipment, where you can work at your own pace and fitness levels, this is a great place to start.
Short Periods of work to Rest.
Not Weight Training Focused.
Use a Variety of Fitness Equipment.
Boost Your energy, lower your blood pressure, and create a Healthier, Fitter Body.
Reservations
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