Low Intensity Interval Training
with Sarah Rose
Low Intensity Interval Training
with Sarah Rose
with Sarah Rose
When you need a way to just get moving, and you are looking for a great Training Session that is Low Intensity, Uses and Variety of Equipment, where you can work at your own pace and fitness levels, this is a great place to start.
Short Periods of work to Rest.
Not Weight Training Focused.
Use a Variety of Fitness Equipment.
Boost Your energy, lower your blood pressure, and create a Healthier, Fitter Body.
Reservations
Please fill out the form to register:
Just a quick reminder before you secure your spot.
Please be mindful of our 24 hour cancellation policy.
After this period it is considered a missed session.
Please make sure you cancel well in advance if you are not able to commit to the session to allow someone from the wait-list to join the session.
Thank you for your consideration of our policy.
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