Low Intensity Interval Training
with Sarah Rose

February 11 (Tuesday)
at 4:00 pm

Class length
45 minutes

When you need a way to just get moving, and you are looking for a great Training Session that is Low Intensity, Uses and Variety of Equipment, where you can work at your own pace and fitness levels, this is a great place to start. 
Short Periods of work to Rest. 
Not Weight Training Focused. 
Use a Variety of Fitness Equipment. 
Boost Your energy, lower your blood pressure, and create a Healthier, Fitter Body. 

Reservations

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