Enjoy an energizing mat workout with just you and your body.
Work Your Core and Legs mostly, get your Heart Rate Up
Work at your own space.
Short Periods of Work To Rest
After this period it is considered a missed session.
Please make sure you cancel well in advance if you are not able to commit to the session to allow someone from the wait-list to join the session.
If you have an account you can also log in here first:
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